FAQs
You'll get an email within the first 5-10 minutes which will include a welcome message, a questionnaire that needs to be filled out, and a get-started guide. Within the next 24 hours, someone from our team will reach out to you to follow up and schedule a proper onboarding call with you.
Yes! Once you fill out the onboarding questionnaire, we tailor your meal plan based on your specific dietary preferences, fitness goals, allergies, and lifestyle.
Absolutely. Our plans can be fully customized to accommodate vegetarian, vegan, gluten-free, lactose-free, and other specific dietary needs.
Yes, each plan comes with a detailed grocery list to make shopping easy and stress-free.
All meals are designed to be simple, quick, and beginner-friendly. Each recipe includes step-by-step instructions and cooking time estimates.
Yes, you can, all our plans are made in consultation with a certified nutritionist and an exercise science specialist who will help make a completely personalised plan for you as per your underlying conditions!
Typically, our plans include 3 main meals and 1-2 snacks per day, depending on your goals and lifestyle.
Yes! We offer ongoing support. You can reach out to our team via email or WhatsApp for guidance, adjustments, or clarifications at any point.
Of course. Just let us know during onboarding or reach out any time, and we’ll make the necessary adjustments to better suit your preferences.
Due to the personalized nature of our meal plans, we currently do not offer refunds. However, we’re committed to your satisfaction and are happy to make adjustments if needed.
Yes, we design plans for people with varying activity levels — whether you’re sedentary, moderately active, or highly active.
Each meal plan is typically structured for 4 weeks, but we offer options for longer durations and renewal plans as well!