90-DAY TRANSFORMATION PLAN

What you can expect in 90 days :

  • Lose 6 to 12 kg
  • Build a routine that fits your lifestyle
  • Feel more energetic and confident
  • No extreme dieting
  • No daily gym dependency
(All meal plans are made for men and women. People with conditions such as PCOD, PCOS, Pre-Diabetes, Diabetes, Blood Pressure, Cholesterol are also eligible for this plan.)

Get into your dream physique in the next 90 days. Guaranteed.

Crafted by Krish & His Senior Team
Customized Meal Plan
Built by Krish & a senior nutritionist — around your food, your schedule, your taste.
Tailored Workout Program
Home or gym. Built by our senior exercise science specialist for your goals and lifestyle.
Weekly Video Check-Ins
One-on-one conferences to review progress, adjust plans, and keep you on track.
Priority Chat Support
Direct access to the team between sessions. No waiting, no guessing.
Eat-Out Cheat Sheet
Stay on plan even when dining out. Social life intact.
Personalized Grocery List
Your weekly shopping, mapped exactly to your meal plan. Zero guesswork.
Cookbook Access
Tasty, nutritious recipes that actually fit your macros. No boring food.
Get-Started Guide
A clear foundation on nutrition and training — so you know exactly what you're doing from day one.
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